convert the kanji

I'll post it on a whim!(きまぐれ)

It's hard for me to create situations
where I'm forced to use English on my own,
to have a purpose and to be continuously exposed to it.

Feed by measure and defy the physician.
☆ほどほどの食事で医者無用

A good meal, bad meal,and a middling meal preseves a man in health.
健康を保つには、朝たっぷり、昼ちょっぴり、夜は中ぐらい食べるということわざもあるそうです。
日本の”腹八分目に医者いらず”のような感じ。

There are many opinions on how to eat,
such as that not eating breakfast and prolonging hunger makes you look younger,
that three meals a day is too much for a human being,
?or that lunch is a good time to eat a lot of calories because it's easier to consume them,
but it's hard to find an answer to the question of how to eat.
Some days I just eat bananas and nuts for lunch, other days I eat a set meal, and I'm lost.